Saturday, July 12, 2014

Just Wingin' It!

Sorry for the silly title and sorry for not posting for a few days.

Last weekend I had a hankering for some chicken wings.  Luckily, the local Whole Foods had a sale on organic wings so I quickly snatched up 2 pounds worth.  This recipe incorporates two different kinds of mustard with honey, resulting in a tangy and sweet serving of deliciousness!

Recipe for Sweet Mustard Chicken Wings from Allrecipes


2 lbs chicken wings
2 tbsp Dijon mustard
2 tbsp prepared yellow mustard
3 tbsp honey
2 tsp apple cider vinegar
Salt and Pepper to taste
1 tsp hot pepper sauce (optional)


  1. Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil; coat the aluminum foil with cooking spray.
  2. Arrange the wings on the prepared baking sheet so they do not touch; season with salt.
  3. Bake in the preheated oven until browned and crispy on top, about 20 minutes. Flip the wings with tongs and cook until no longer pink in the center and the juices run clear, about 20 minutes more.
  4. Stir together the Dijon mustard, yellow mustard, honey, cider vinegar, salt, pepper, and hot sauce (if using), in large mixing bowl. Add the wings to the bowl and toss with a spatula to coat evenly. Allow to sit for about five minutes and toss again to re-coat. Transfer to a plate to serve.

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